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Chicken and Mushroom Filo Rolls
Chicken and Mushroom Filo Rolls

Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a horrendous idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to chicken and mushroom filo rolls recipe. You can have chicken and mushroom filo rolls using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Chicken and Mushroom Filo Rolls:
  1. Take olive oil
  2. Provide button mushroom, sliced
  3. Provide onion chopped
  4. Get skinless chicken thigh fillets
  5. Prepare mustard
  6. Use flour
  7. Provide milk
  8. Get fillo pastry
  9. Provide Olive oil spray
  10. You need egg for egg wash
  11. Take sesame seeds
Steps to make Chicken and Mushroom Filo Rolls:
  1. Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside.
  2. Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside.
  3. Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined.
  4. Sprinkle flouur over chicken mixture and stir until well combined.
  5. Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes.
  6. Remove from pan and cool completely.
  7. Preheat the oven to 200 C
  8. Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray.
  9. Brush the rolls with egg wash and sprinkle with sesame seeds.
  10. Bake for 15 - 20 minutes.
  11. Enjoy

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