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Mike's 7 Day PMS Cure
Mike's 7 Day PMS Cure

Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less often, will also save electricity.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that hard. It’s concerning being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to mike's 7 day pms cure recipe. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mike's 7 Day PMS Cure:
  1. Get Cantaloupe Banana Smoothie
  2. You need 1 Fresh Cantaloupe [a portion]
  3. Take 1 small Fresh Banana [sliced]
  4. Prepare 1 can Pineapples [use 2 slices with juice-unsweetened]
  5. You need 1 Fresh Parsley [at least 1/4 cup - loose pack]
  6. Provide 1 cup Ice
  7. Use Optional Medicinal Ingredients Proven To Combat PMS
  8. Use 1 Fresh Spinach [1/2 cup - loose pack]
  9. Prepare 1 Fenugreek Seeds [1 tbsp]
  10. Use 1 Sunflower Seeds [1 tbsp]
  11. Use 1 Fresh Ginger [1/2 tbsp]
  12. Use 1 Wheat Germ [1 tbsp]
  13. Provide 1 Oats [1/4 cup]
  14. Provide 1 Kale [1/4 cup]
Steps to make Mike's 7 Day PMS Cure:
  1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
  2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
  3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
  4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
  5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
  6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
  7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
  8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

Exactly what you need to fight the pre-period beast. Once you're familiar with possible PMS symptoms, try. It's like my high-maintenance period is too cool to arrive without its entourage of obnoxious sidekicks: sore, ballooning breasts; at least a few pounds Still, I'm sick of surrendering to awful PMS two weeks out of every month. So I set out to find some doctor-endorsed remedies to treat. Tags: PMS Cure, PMS diet, PMS symptoms, PMSing, PMS mood swings, PMS and PMDD natural cure, premenstrual syndrome, menstrual problems, menstrual cycle, menstrual pain, menstrual cramps, menstrual period, period problems, pain management, natural pain relief, women's health.

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