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Before you jump to Veggie-cheese sandwich & power smoothie! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To make veggie-cheese sandwich & power smoothie! you only need 18 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Veggie-cheese sandwich & power smoothie!:
- You need For the sandwich:
- Use combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
- Use cooked beans like kidney, white beans(mashed if needed)
- You need brown bread
- You need grated mozzerella cheese
- Prepare For seasoning:
- Prepare black pepper powder
- You need Oregano
- Prepare tspn of pepprika/chilli flakes
- You need Salt
- You need olive oil
- Prepare For the smoothie chop in pieces:
- Get strawberries, blueberries
- Prepare banana
- Prepare sweet ripe mango
- Get sweet ripe papaya
- You need plain cold milk
- You need organic honey
Steps to make Veggie-cheese sandwich & power smoothie!:
- In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
- Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
- Add a spoonful of grated cheese and cover the slice with another slice of bread
- Grill using an oven or sandwich maker to perfection
- For the smoothie simply blend together the fruits and honey in a blender
- Add milk slowly to ensure the smoothie does turn very runny
- Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
- Tips:You can even carry them packed well to work for a quick lunch
- Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
- Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
- Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!
Reviews for: Photos of Veggie-Cheese Sandwiches. Veggie-Cheese Sandwiches. this link is to an external site that may or may not meet accessibility guidelines. Green Goddess Cream Cheese Veggie Sandwich. Garlic and herb-infused cream cheese flavor a bounty of green vegetables to make a healthy sandwich with loads of flavor. Yummy, cheesy, tasty vegetable cheese sandwich made with mixed veggies.
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