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Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. To cook fruit smoothie with yogurt & spinach you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
- Prepare 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
- Provide 1 banana- peeled (sliced frozen or unfrozen both work)
- You need 1 handful of spinach-washed & stems removed
- Provide 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
- You need 1 tbsp honey
- Get 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Steps to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
- Kmurcks 3/2014
Yoplait Greek Yogurt Green Smoothies #JuneFreshSavingsA Sparkle of Genius. Here are my best smoothie recipes with Greek Yogurt to help start your day with loads of energy, nutrition and great flavor! Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies. It helps to round out the sweetness of fruit smoothies, add. Enjoy the taste of real Mixed Berries or Banana, whipped up with or without low fat yogurt.
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