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Tropical Layered Smoothie
Tropical Layered Smoothie

Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with wholesome foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tropical layered smoothie recipe. You can cook tropical layered smoothie using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tropical Layered Smoothie:
  1. Get For the strawberry layer
  2. Take 1 1/2 cups sliced strawberries
  3. Get 1/2 a large banana, peeled and sliced
  4. You need 1/2 tsp lemon juice
  5. Take 1/4 tsp Lemon zest
  6. Use 1/2 cup coconut milk
  7. Get For mango layer
  8. Use 1/2 cup coconut milk
  9. Get 1 large mango, cubed
  10. Provide 1/2 a large banana, peeled and sliced
  11. Take Few saffron strands, soaked in a little water (optional)
  12. Prepare For pineapple layer
  13. Take 1 cup pineapple cubes frozen
  14. Get 1 small banana, peeled and sliced
  15. Provide 1/2 cup coconut milk
  16. You need Mint leaves, strawberries and chopped fruits for garnishing
Instructions to make Tropical Layered Smoothie:
  1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
  2. To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
  3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
  4. To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
  5. To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
  6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
  7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik

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