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Before you jump to Tropical Green Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to tropical green smoothie recipe. To make tropical green smoothie you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tropical Green Smoothie:
- Prepare 1 large handful of fresh baby spinach
- Prepare 1 cup water
- Take 1/2 cup skim milk(or unsweetened coconut or almond milk)
- Take 1 cup fresh pineapple
- Provide 1/2 banana(preferably frozen)
- Take 1 peeled kiwi fruit
- Get 1/2 cup plain or vanilla greek yogurt(or pineapple or coconut)
- Use 1 tbsp ground flax seeds
- Use 1 tbsp coconut flakes(mine were sweetened)
- Get 1 packet of stevia(or artificial sweetener of choice) or a bit of honey
- Provide 5 or 6 ice cubes
Instructions to make Tropical Green Smoothie:
- Blend first three ingredients for at least 30 seconds.
- Add all remaining ingredients and blend another 30-45 seconds. Enjoy!!
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