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Before you jump to Smoothie Bowl with Bananas and Blueberries recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your house should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to smoothie bowl with bananas and blueberries recipe. To cook smoothie bowl with bananas and blueberries you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Smoothie Bowl with Bananas and Blueberries:
- Get Smoothie
- Prepare frozen bananas
- Prepare frozen of forest fruits
- Use Alpro Mild & Creamy Coconut (or just yogurt)
- Take Topping
- Take banana in slices
- You need Blueberries
- Provide Baby figs
- Use Coconut chips
- Provide Almond shavings
- You need Muesli or oatmeal
Steps to make Smoothie Bowl with Bananas and Blueberries:
- Slice two bananas and place them in the freezer the night before. (These remain good for up to 8 months 😍💪🏼)
- Put the 2 sliced bananas completely frozen in a blender with a packet of frozen fruits and add some yogurt. Blend until it looks like some ice cream, because it should almost be that thick!
- If you want it a little thinner, you can still add some yoghurt. If it is the desired thickness, spoon the smoothie into a bowl.
- Cut the last banana into slices and the baby figs into segments.
- The banana slices, baby figs, muesli, blueberries, muesli, coconut shavings and almond shavings are garnished. Can be nice, because you fill it in nicely 😉
Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree. Pour the banana smoothie into the bowls and add fruit and nuts before eating with a. They have this intense blue/purple colour and fresh tangy flavor and we use them to flavor smoothies, porridges and chia pudding. We pair blueberries with cardamom because they are Best Friends Forever. And we top this blueberry chia with something David once called a "Banana & Sesame.
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