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Before you jump to Cozy Chamomile Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Your house should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to cozy chamomile smoothie recipe. To cook cozy chamomile smoothie you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Cozy Chamomile Smoothie:
- Get pitted prunes
- You need Chamomile tea ( I used two tea bags for a stronger flavor)
- Provide Banana
- Provide Orange
- Use Greek Honey Yogurt
- Get Goat milk (healthy & nutritious you can use whatever milk you like)
Instructions to make Cozy Chamomile Smoothie:
- Put the prunes in a heatproof bowl and pour over the hot tea. Leave to stand for 30 minutes or until the tea is cold.
- Peel the banana and cut it into chunks.
- Cut the peel and pith away from the orange and divide into segments.
- Tip the prunes and tea into a blender, add the banana and orange and blend until smooth.
- Add the yogurt and milk and blend again until combined.
- Pour into glasses.
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