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Before you jump to Green Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to green smoothie recipe. You can have green smoothie using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Green Smoothie:
- Get 1 Banana
- Take 5 Fresh or Frozen Stawberries, if fresh than also add a few ice cubes
- You need 1 1/3 cup Orange Juice, or other sweet fruit juice
- You need 2 bunch 2 or 3 handfuls Fresh Baby Spinach
Instructions to make Green Smoothie:
- Put banana, strawberries, (ice, if using) orange juice and 1 handful of spinach into blender and blend until frozen strawberries or ice cubes are completely blended.
- Continue to add a handful or more of spinach, blending each time until smoothie reaches desired green color.
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