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GREEN SMOOTHIE
GREEN SMOOTHIE

Before you jump to GREEN SMOOTHIE recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to green smoothie recipe. You can have green smoothie using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make GREEN SMOOTHIE:
  1. You need 2 cup SPINACH
  2. Get 2 cup FROZEN BANANA AND STRAWBERRIES (YOU CAN USE FRESH BUT ADD A CUP OF ICE ONLY OF FRESH)
  3. You need 1/2 cup CUCUMBER
  4. Provide 1 APPLE ( I USE GREEN APPLE FOR THE SWEET TASTE)
  5. Provide 1/2 FRESH LEMON
  6. Provide 1 cup WATER
  7. Take 1 NEED A BLENDER FOR THIS
Instructions to make GREEN SMOOTHIE:
  1. ADD FROZEN STRAWBERRIES AND BANANA.
  2. ADD FRESH SPINACH.
  3. ADD CUCUMBER AND GREEN APPLE. (CUT APPLE REMOVE SKIN FROM CUCUMBER)
  4. ADD WATER AND SQEZZE LEMON JUICE INSIDE.

I mean, what's not to love, right? Then, I decided to give green smoothies a try. It wasn't so much the recipes themselves that piqued my interest but. Healthy, creamy, and refreshing, it's made with spinach or other leafy The BEST green smoothie recipe! It's chock-full of healthy ingredients like fresh spinach, but.

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