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Before you jump to Raspberry coconut mint smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting most of your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water consumption.
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We hope you got benefit from reading it, now let’s go back to raspberry coconut mint smoothie recipe. You can cook raspberry coconut mint smoothie using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Raspberry coconut mint smoothie:
- Use 1/2 cup coconut milk (make it 3/4th for a thinner smoothie)
- You need 1 handful frozen or fresh raspberries (7-8nos)
- You need 1/2 frozen banana
- Get 2 sprigs mint leaves plus more for garnish
- Use 1 tbsp flax seeds
- Take 1/2 an apple for garnish
- Prepare Nuts/ dried coconut/seeds of your choice for garnish
- Take 1-2 tbsp honey(optional)
Steps to make Raspberry coconut mint smoothie:
- Blend the first 5 ingredients in the list until smooth. Add 1-2 tbsp honey if you feel the raspberries are too sour.Pour in a bowl and top up with apple, seeds, coconut and mint leaves!happy morning, happy tummy!!
- If you want it to be a thinner smoothie, use 3/4th cup coconut milk and some ice cubes to dilute. Serve in a glass. Enjoy!
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