Hey everyone, welcome to our recipe site, looking for the perfect Banana, oats and almond milk smoothie recipe? look no further! We provide you only the perfect Banana, oats and almond milk smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To make banana, oats and almond milk smoothie you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Banana, oats and almond milk smoothie:
- Get 2 tbsp. rolled oats
- You need 2-3 tbsp. hot or boiling water (enough to just cover the oats)
- Get 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
- Get 1/2 tsp vanilla extract
- Get 1 frozen banana, chopped
- You need 1 tbsp. almond butter
- Get 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
- Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
- Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
- Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
- Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.
They are healthy, delicious and easy to make. Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber. Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft. A sweet and creamy banana oatmeal smoothie made with almond butter.
If you find this Banana, oats and almond milk smoothie recipe valuable please share it to your good friends or family, thank you and good luck.
