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Before you jump to Banana and Peanut Butter Power Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to banana and peanut butter power smoothie recipe. To cook banana and peanut butter power smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Banana and Peanut Butter Power Smoothie:
- Provide 1 large handful of fresh baby spinach
- You need 2 cup skim milk
- Get 1 small frozen banana
- Provide 2 tbsp peanut butter powder(found in any nutrition store. I used peanut butter chocolate)
- Prepare 4 -5 ice cubes
Instructions to make Banana and Peanut Butter Power Smoothie:
- Blend spinach and milk for 45 seconds. Add remaining ingredients and blend another 45 seconds or until smooth.
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