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Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Fill your cupboards with healthy foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to fitness recipes: mango green tea smoothie bowl recipe recipe. You can have fitness recipes: mango green tea smoothie bowl recipe using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- Use Mango peeled chunks
- Provide Banana peeled
- Use (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
- Provide Green tea/coconut water or milk (optional)
- Prepare coffee spoons (10 grams) : Super Greens Powder Premium
- Prepare Porridge
- Provide Low-fat Yoghurt (optional)
- Take Granola
- You need (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
- Prepare Topping:
- Prepare mango chunks
- Get flaxseed
- Use Dark chocolate
- Get Young Coconut Agar Jelly
- Prepare (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)
Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
- First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
- Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
- Top with toppings of your choice.
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