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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Water is the very best drinks out there. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend exclusively on water consumption.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you need 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Banana and strawberry smoothie:
- Take frozen strawberries
- Get frozen bananas chopped
- Use double cream plain yoghurt or Strawberry yoghurt (for a kick)
- You need sugar (optional)
- Provide milk or less (depending on your preferred consistency
- Take vanilla essence (optional)
Instructions to make Banana and strawberry smoothie:
- Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies.
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