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Creamy Kale Smoothie
Creamy Kale Smoothie

Before you jump to Creamy Kale Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to creamy kale smoothie recipe. To cook creamy kale smoothie you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Creamy Kale Smoothie:
  1. You need 3/4 cup water or milk of choice (or less for a thicker smoothie)
  2. You need 1 heaping cup shredded kale
  3. You need 1 medium banana
  4. Get 1/2 cup peach slices
  5. You need 1/2 cup mango chunks
  6. Use 1/2 peeled Clementine (optional for a citrusy kick)
  7. Use Drizzle honey (optional)
  8. Get 1/2 tsp. ground flaxseed (optional)
Steps to make Creamy Kale Smoothie:
  1. Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours.
  2. If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink.
  3. I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes.

By Sophie Godwin - Cookery writer. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. It's: Creamy Cold Satisfying Perfectly sweet Loaded with berries Packed with kale & Super healthy. And no, you really can't taste the kale! This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon.

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