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Banana Spinach Smoothie
Banana Spinach Smoothie

Before you jump to Banana Spinach Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to banana spinach smoothie recipe. You can have banana spinach smoothie using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana Spinach Smoothie:
  1. You need 1 cup spinach(washed with water)
  2. You need 1/2 cup frozen banana
  3. Use 1 cup water (per glass)
  4. Take 1/2 cup yogurt/almonds milk
  5. Provide as required Chia seeds(presoaked in water)
Instructions to make Banana Spinach Smoothie:
  1. Take grinder and add water in it. Add spinach leaves and frozen banana in it and grind it. Then add curd in it and grind it again until it forms into smoothie.
  2. Pour it in glass and add some presoaked chia seeds in it.
  3. Our yummy tasty and healthy banana Spinach smoothie is ready.
  4. Tip: if you are using almond milk then skip curd and water. Add almond milk in equal proportion to water.

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