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Banana Soy Milk Smoothie without a Mixer
Banana Soy Milk Smoothie without a Mixer

Before you jump to Banana Soy Milk Smoothie without a Mixer recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more green we won’t be able to correct the problems of the environment. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going more green.

A lot of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and 0F. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. Eco-friendly living is not that tough. It’s related to being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to banana soy milk smoothie without a mixer recipe. To cook banana soy milk smoothie without a mixer you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Banana Soy Milk Smoothie without a Mixer:
  1. You need 1 Banana
  2. Take 300 ml Processed soy milk
  3. Provide 1/2 to 1 teaspoon Lemon juice (See Helpful Hints)
  4. Get 2 to 3 drops Vanilla extract
  5. Use 1 tsp Sugar (Lakanto S sweetner) (See Helpful Hints)
Steps to make Banana Soy Milk Smoothie without a Mixer:
  1. Break up the banana into a large bowl. Sprinkle on lemon juice right away to prevent discoloring.
  2. Mash with a whisk.
  3. After 2 to 3 minutes, the bananas should have a paste-like consistency.
  4. Add in the soy milk!
  5. If you incorporate air into the mixture while whisking, it will become thick and creamy in about 3 minutes. When it reaches your desired consistency, add 2 to 3 drops of vanilla essence.
  6. Pour into a cup filled with ice, then drink up.

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