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Before you jump to Protein Power Shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Select water over other drinks. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.
There are lots of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to protein power shake recipe. To cook protein power shake you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Protein Power Shake:
- You need 1 cup almond milk or other milk
- Take 1 tbspcraw cacao powder
- Provide 3-6 tsps hemp powder
- You need pinch himalayan pink salt
- Use 1 banana
- Use 3 tsps chia seeds
Instructions to make Protein Power Shake:
- Blitz all the ingredients (except chia seeds) in the blender. Add a banana.
- Stir the chia seeds at the end and drink asap (chia will swell and thicken the smoothie the longer you leave it)
- Shown with chia seed, yoghurt and cacao nibs toppings. Just add your favourites.
Walk into any gym nowadays, and you're just as likely to hear the rattling of a shaker bottle as the clanking. Then, instead of protein powders, try homemade protein shakes. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast While a scoop of protein powder is one great way to achieve that, not everyone's a fan. Fill up on protein shakes, lose weight. If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you could be.
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