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Before you jump to Quick an easy protein shake (meal replacement) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to quick an easy protein shake (meal replacement) recipe. To cook quick an easy protein shake (meal replacement) you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Quick an easy protein shake (meal replacement):
- Get oats
- Take full cream milk
- Take cocoa powder
- Take banana
- Take yoghurt
Steps to make Quick an easy protein shake (meal replacement):
- Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt)
- Then blend in a blender before pouring into a glass
- Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy
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