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Quick an easy protein shake (meal replacement)
Quick an easy protein shake (meal replacement)

Before you jump to Quick an easy protein shake (meal replacement) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active involvement. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. Continue reading for some methods to go green and save energy, mainly in the kitchen.

A large amount of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to go as often.

The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living is not really that difficult. A lot of it truly is basically utilizing common sense.

We hope you got benefit from reading it, now let’s go back to quick an easy protein shake (meal replacement) recipe. You can cook quick an easy protein shake (meal replacement) using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Quick an easy protein shake (meal replacement):
  1. You need 1 3/4 cup oats
  2. Use 1 1/2 cups full cream milk
  3. Use 1 tablespoon cocoa powder
  4. You need 1 banana
  5. Take 2 teaspoons yoghurt
Instructions to make Quick an easy protein shake (meal replacement):
  1. Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt)
  2. Then blend in a blender before pouring into a glass
  3. Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy

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