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Protein shake(meal replacement)
Protein shake(meal replacement)

Before you jump to Protein shake(meal replacement) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to protein shake(meal replacement) recipe. To cook protein shake(meal replacement) you only need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Protein shake(meal replacement):
  1. Get 1 cup whole fat milk
  2. Provide 2 tbsp oats
  3. Use 2 tsp yougurt
  4. Prepare 1 tsp choclate chip or coco powder
  5. You need 1 tbsp honey
Steps to make Protein shake(meal replacement):
  1. Add oats
  2. Add honey
  3. Add milk and choclate chips
  4. Add yougurt
  5. Blend well fr 2 mins and serve

This will help prevent you from overeating and keep your waistline in check. In fact, one study showed that people who. A meal replacement protein shake can effectively promote weight loss. A protein shake isn't a meal, it's a meal replacement. It can be a shock to your system to go from eating three meals a day to drinking two of them.

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