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Before you jump to Protein Shake recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going much more green.
You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Especially if you make certain the dishwasher is full before starting a cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry functions to increase the money you save.
The kitchen by itself gives you many small means by which energy and money can be saved. Environmentally friendly living is not that difficult. Largely, all it requires is a little common sense.
We hope you got insight from reading it, now let’s go back to protein shake recipe. To cook protein shake you only need 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Protein Shake:
- Take 1/4 cup almonds
- You need 1/4 cup cashew
- Get 1/4 cup pistachio
- Provide 1/4 cup makhana
- Get 1/4 cup melon seeds
Steps to make Protein Shake:
- Heat a pan and dry roast almonds on medium heat.When almonds roast properly put them in a bowl and keep aside.
- Now add cashew and roast dry. Then pistachio, makhana and melon seeds.
- You have to roast everything separately bcz content in every dry fruit take different time to roast.
- Now grind them in mixer also separately.
- Makhana is unable to grind properly so we can mix them with melon seeds and grind them.
- Now mix all powder and your protein powder is ready. store them in a container.
- Take 1 spn of protein powder and mix in hot milk.
- You can also add green cardamom powder and saffron or cocoa powder.
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