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Before you jump to Chicken with Sweet Potato recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to chicken with sweet potato recipe. To cook chicken with sweet potato you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chicken with Sweet Potato:
- Get rub———-
- Get 1 tablespoon salt
- Prepare 1 teaspoon sandlewood
- You need 1 tablespoon saffron flowers
- Provide 1 teaspoon ground ginger
- Provide 1/8 teaspoon Ground nutmeg
- Prepare 1 teaspoon granulated garlic powder
- You need 1 tablespoon orange blossom honey
- You need 1 tablespoon ground paprika
- Take 1 teaspoon summer savory
- Prepare Chicken and Potatoes ————-
- You need 4-1/2 pound chicken leg quarters 4 leg quarter
- You need 3 sweet potatoes
- Take 2 tablespoons butter
- Provide 1/2 teaspoon salt
- Provide 1/2 teaspoon ground black pepper
- You need 1/4 cup extra Virgin olive oil
Steps to make Chicken with Sweet Potato:
- Preheat oven 400 degrees Fahrenheit
- Add spices to a bowl
- Separate the quarters legs from the things.
- Add honey to the spices and mix. Add chicken to a plastic bag with the spices and shake and coat the chicken.
- Add to an oven safe dish with lid.
- Peel and dice the sweet potatoes
- Add salt and pepper
- Pour over the chicken and add butter. Drizzle with olive oil
- Roast in oven for an hour
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